Food Pushers
Posted on January 28, 2009 |
Ordinarily, you eat healthy, but it’s hard to refuse well-meaning, festive
family and friends who offer you holiday treats, sending your weight into the
danger zone.
• It’s not about food; it’s about love. When Aunt Martha says, “You’ve got to try my pecan pie,” what she means is “Tell me you appreciate my efforts and love me.” So have a bite and tell her how good it is and how much you appreciate the love that came with it.
• Avoid the kitchen. When you’re around food, you’re more likely to overeat. Solution: Spend more time in the living room or den, away from the goodies.
Category : Health